Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 2: |
2033 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
100,28g |
|
35,66g |
|
244,54g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1826 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
98,79g |
|
24,09g |
|
221,21g |
|
-
|
-
|
| Min 28: |
774 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
18,12g |
|
108,58g |
|
-
|
-
|
| Kam 25: |
3023 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
114,52g |
|
89,43g |
|
420,20g |
|
-
|
-
|
| Sel 23: |
1780 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
52,22g |
|
203,03g |
|
-
|
-
|
| Sen 22: |
1005 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
17,84g |
|
121,52g |
|
-
|
-
|
| Rab 10: |
877 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
30,63g |
|
93,78g |
|
-
|
-
|
| Sel 9: |
1091 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
24,92g |
|
102,40g |
|
-
|
-
|
| Sen 8: |
1056 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
25,16g |
|
106,42g |
|
-
|
-
|
| Kam 4: |
552 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
7,25g |
|
70,48g |
|
-
|
-
|
| Sel 2: |
2281 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
126,00g |
|
67,50g |
|
225,60g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
1835 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
93,34g |
|
65,20g |
|
185,01g |
|
-
|
-
|
| Sab 8: |
446 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
13,51g |
|
79,89g |
|
-
|
-
|
| Kam 6: |
1741 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
96,59g |
|
55,44g |
|
176,37g |
|
-
|
-
|
|
|
