Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
1,85g |
|
36,22g |
|
-
|
-
|
| April 2023 |
| Min 23: |
347 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
9,02g |
|
73,47g |
|
-
|
-
|
| Sab 22: |
779 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
22,18g |
|
157,23g |
|
-
|
-
|
| Jum 21: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
15,64g |
|
169,15g |
|
-
|
-
|
| Kam 20: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
16,04g |
|
148,52g |
|
-
|
-
|
| Rab 19: |
1067 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
34,48g |
|
217,58g |
|
-
|
-
|
| Sel 18: |
1669 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
58,07g |
|
330,21g |
|
-
|
-
|
| Sen 17: |
1092 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
24,01g |
|
209,17g |
|
-
|
-
|
| Min 16: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
16,04g |
|
148,52g |
|
-
|
-
|
| Sab 15: |
676 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
23,32g |
|
132,61g |
|
-
|
-
|
| Jum 14: |
686 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
24,30g |
|
129,85g |
|
-
|
-
|
| Kam 13: |
706 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
22,80g |
|
141,01g |
|
-
|
-
|
| Rab 12: |
1344 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
31,45g |
|
304,37g |
|
-
|
-
|
| Sel 11: |
2042 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
34,80g |
|
425,25g |
|
-
|
-
|
| Sen 10: |
1060 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
49,98g |
|
95,37g |
|
-
|
-
|
| Min 9: |
1261 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
83,32g |
|
131,94g |
|
-
|
-
|
| Sab 8: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
97,69g |
|
57,78g |
|
-
|
-
|
| Jum 7: |
1276 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
43,29g |
|
278,68g |
|
-
|
-
|
| Kam 6: |
1115 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
42,16g |
|
230,30g |
|
-
|
-
|
| Rab 5: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
18,43g |
|
203,19g |
|
-
|
-
|
|
|
