Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
1513 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
104,53g |
|
175,46g |
|
-
|
-
|
| Sab 6: |
1890 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
107,97g |
|
204,34g |
|
-
|
-
|
| Jum 5: |
1990 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
107,02g |
|
216,71g |
|
-
|
-
|
| Kam 4: |
1879 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
98,11g |
|
201,60g |
|
-
|
-
|
| Rab 3: |
1847 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
97,86g |
|
118,22g |
|
171,46g |
|
-
|
-
|
| Sel 2: |
1783 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
102,98g |
|
200,93g |
|
-
|
-
|
| Sen 1: |
1794 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
92,44g |
|
205,03g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1758 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
106,98g |
|
190,73g |
|
-
|
-
|
| Sab 29: |
1223 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
126,68g |
|
90,63g |
|
-
|
-
|
| Jum 28: |
1949 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
99,19g |
|
187,11g |
|
-
|
-
|
| Kam 27: |
1953 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
90,12g |
|
220,49g |
|
-
|
-
|
| Sel 25: |
2037 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
123,60g |
|
208,98g |
|
-
|
-
|
| Sen 24: |
1902 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
182,14g |
|
164,37g |
|
-
|
-
|
| Min 23: |
1787 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
91,30g |
|
237,14g |
|
-
|
-
|
| Sab 22: |
1814 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
123,62g |
|
205,64g |
|
-
|
-
|
| Jum 21: |
1971 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
124,05g |
|
220,63g |
|
-
|
-
|
| Kam 20: |
2038 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
100,56g |
|
221,62g |
|
-
|
-
|
| Rab 19: |
1867 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
94,96g |
|
100,63g |
|
203,18g |
|
-
|
-
|
| Sel 18: |
1725 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
123,18g |
|
162,23g |
|
-
|
-
|
|
|
