Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
591 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
19,29g |
|
79,12g |
|
-
|
-
|
| Kam 4: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
14,81g |
|
81,27g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
6,72g |
|
9,94g |
|
-
|
-
|
| Min 2: |
1866 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,80g |
|
76,07g |
|
189,97g |
|
-
|
-
|
| Sab 1: |
2158 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
93,88g |
|
69,62g |
|
266,66g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1913 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,62g |
|
61,26g |
|
222,70g |
|
-
|
-
|
| Jum 24: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
100,99g |
|
117,24g |
|
-
|
-
|
| Kam 23: |
959 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
47,97g |
|
94,37g |
|
-
|
-
|
| Rab 22: |
1195 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
77,57g |
|
86,01g |
|
626*
|
 569
|
| Sel 21: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
81,12g |
|
189,30g |
|
2646*
|
 934
|
| Kam 16: |
639 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
52,42g |
|
31,26g |
|
-
|
-
|
| Rab 15: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
51,50g |
|
80,94g |
|
-
|
-
|
| Sel 14: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
43,56g |
|
202,87g |
|
-
|
-
|
| Sen 13: |
955 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
30,40g |
|
124,09g |
|
-
|
-
|
| Min 12: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
65,97g |
|
128,75g |
|
-
|
-
|
| Jum 10: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
31,61g |
|
84,79g |
|
-
|
-
|
| Kam 9: |
1538 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
86,74g |
|
122,59g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
35,90g |
|
66,18g |
|
-
|
-
|
| Sel 25: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
61,36g |
|
117,14g |
|
-
|
-
|
| Sen 24: |
1457 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
55,01g |
|
137,78g |
|
2085*
|
628
|
|
|
