Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
24,27g |
|
65,22g |
|
-
|
-
|
| Rab 28: |
2170 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
112,25g |
|
128,53g |
|
224,46g |
|
-
|
-
|
| Sel 27: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
9,00g |
|
5,04g |
|
-
|
-
|
| Sen 26: |
1915 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
98,27g |
|
120,81g |
|
132,57g |
|
-
|
-
|
| Kam 22: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
47,19g |
|
41,70g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
1641 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
63,01g |
|
190,33g |
|
-
|
-
|
| Rab 10: |
1990 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
49,42g |
|
275,38g |
|
-
|
-
|
| Sen 8: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
11,60g |
|
26,70g |
|
-
|
-
|
| Min 7: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
41,47g |
|
131,58g |
|
-
|
-
|
| Sab 6: |
884 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
33,16g |
|
101,91g |
|
-
|
-
|
| Jum 5: |
717 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
21,97g |
|
88,16g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
1295 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
61,87g |
|
71,42g |
|
-
|
-
|
| Sel 7: |
1457 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
79,50g |
|
117,76g |
|
-
|
-
|
| Sen 6: |
1401 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
55,08g |
|
115,32g |
|
-
|
-
|
| Min 5: |
1293 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
97,11g |
|
125,94g |
|
-
|
-
|
| Sab 4: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
96,56g |
|
132,11g |
|
-
|
-
|
| Jum 3: |
892 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
58,75g |
|
52,58g |
|
-
|
-
|
| Kam 2: |
605 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
29,00g |
|
56,00g |
|
-
|
-
|
| Rab 1: |
1957 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
109,13g |
|
119,54g |
|
129,22g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1882 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
69,45g |
|
288,86g |
|
-
|
-
|
|
|
