Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1814 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
69,20g |
|
247,04g |
|
2174*
|
 360
|
| Sel 21: |
1263 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
44,53g |
|
138,48g |
|
2222*
|
959
|
| Sen 20: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
81,23g |
|
105,00g |
|
2150*
|
1044
|
| Jum 17: |
292 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
5,31g |
|
61,69g |
|
-
|
-
|
| Sel 14: |
1453 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
53,36g |
|
199,36g |
|
1956*
|
503
|
| Sel 7: |
522 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
30,66g |
|
2,23g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
688 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
19,53g |
|
98,98g |
|
1878*
|
1190
|
| Rab 17: |
1108 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
55,55g |
|
100,58g |
|
1956*
|
848
|
| Maret 2024 |
| Jum 29: |
661 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
39,61g |
|
94,99g |
|
1812*
|
1151
|
| Kam 28: |
1581 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
59,31g |
|
248,20g |
|
1878*
|
297
|
| Rab 27: |
1600 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
100,92g |
|
198,09g |
|
1992*
|
392
|
| Sel 26: |
1160 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
78,92g |
|
142,43g |
|
1992*
|
832
|
| Sen 25: |
1074 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
36,19g |
|
156,88g |
|
1992*
|
918
|
| Min 24: |
1734 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
63,60g |
|
229,01g |
|
2100*
|
366
|
| Rab 20: |
1331 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
79,14g |
|
98,62g |
|
1736*
|
405
|
| Sel 19: |
1108 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
42,03g |
|
120,98g |
|
1878*
|
770
|
| Sen 18: |
1127 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
55,26g |
|
105,05g |
|
1956*
|
829
|
| Kam 14: |
689 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
35,30g |
|
71,93g |
|
1878*
|
1189
|
| Rab 13: |
1385 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
75,96g |
|
129,05g |
|
1956*
|
571
|
| Sel 12: |
1048 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
64,79g |
|
93,60g |
|
1938*
|
890
|
|
|
