Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
1116 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
81,88g |
|
37,18g |
|
-
|
-
|
| Sel 12: |
973 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
58,01g |
|
67,89g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
2,39g |
|
50,02g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
693 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
56,95g |
|
74,33g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
288 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
11,64g |
|
28,38g |
|
-
|
-
|
| Sel 12: |
551 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
25,73g |
|
55,03g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
913 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
58,70g |
|
60,06g |
|
-
|
-
|
| Sab 21: |
388 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
7,45g |
|
58,56g |
|
-
|
-
|
| Sen 9: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
62,72g |
|
47,49g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1625 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
125,62g |
|
192,15g |
|
-
|
-
|
| Kam 21: |
305 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
25,84g |
|
14,59g |
|
-
|
-
|
| Rab 20: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
56,95g |
|
95,10g |
|
-
|
-
|
| Sel 19: |
1125 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
60,35g |
|
92,38g |
|
-
|
-
|
| Sen 18: |
528 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
43,59g |
|
33,55g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
1194 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
107,56g |
|
81,73g |
|
-
|
-
|
| Sel 22: |
978 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
67,55g |
|
88,90g |
|
-
|
-
|
| Kam 17: |
1083 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
113,01g |
|
83,97g |
|
-
|
-
|
| Rab 16: |
1178 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
52,41g |
|
118,95g |
|
-
|
-
|
| Sel 15: |
1075 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
85,57g |
|
86,21g |
|
-
|
-
|
| Jum 11: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
23,37g |
|
4,87g |
|
-
|
-
|
|
|
