Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 7: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
81,48g |
|
73,19g |
|
-
|
-
|
| Rab 3: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
8,89g |
|
41,00g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
11,32g |
|
19,21g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
77,70g |
|
93,07g |
|
-
|
-
|
| Jum 22: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
46,19g |
|
88,81g |
|
-
|
-
|
| Kam 21: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
74,50g |
|
63,54g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
4,40g |
|
20,40g |
|
-
|
-
|
| Sen 12: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
56,34g |
|
74,84g |
|
-
|
-
|
| Min 11: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Kam 8: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
38,16g |
|
0,58g |
|
-
|
-
|
| Rab 7: |
31 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,57g |
|
6,71g |
|
-
|
-
|
| Min 4: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,56g |
|
15,17g |
|
-
|
-
|
| Kam 1: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
6,62g |
|
55,55g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
19,90g |
|
22,70g |
|
-
|
-
|
| Sel 30: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
10,97g |
|
10,68g |
|
-
|
-
|
| Sen 29: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
9,40g |
|
51,47g |
|
-
|
-
|
| Min 28: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
50,00g |
|
19,77g |
|
-
|
-
|
| Jum 26: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
3,60g |
|
17,06g |
|
-
|
-
|
| Sab 20: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
41,09g |
|
29,53g |
|
-
|
-
|
|
|
