| Rata-rata Harian: |
Latihan: 2796 Kal |
|
Makanan: 2113 Kal |
(Lemak: 57,40g, Protein: 210,81g, Karb: 182,96g) |
| Total Bulanan: |
Latihan: 39142 Kal |
|
Makanan: 6338 Kal |
(Lemak: 172,20g, Protein: 632,42g, Karb: 548,89g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Bersih -266 |
|
6
|
7
|
Bersih -639 |
|
8
|
Bersih -508 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
119%
|
dari AKG*
(2113 kal)
|
|
|
Rincian Kalori:
Karbohidrat (35%)
Lemak (25%)
Protein (40%)
|
|
*Berdasarkan AKG dari 1780 kalori (31 Agu 23)
|
