Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
70,07g |
|
119,88g |
|
1186*
|
 58
|
| Sen 16: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
78,28g |
|
178,14g |
|
1736*
|
236
|
| Min 15: |
-
|
-
|
|
1758*
|
-
|
| Sab 14: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
7,99g |
|
38,04g |
|
1660*
|
1406
|
| Jum 13: |
1762 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
43,35g |
|
197,53g |
|
1697*
|
 65
|
| Kam 12: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
58,01g |
|
100,30g |
|
1483*
|
358
|
| Rab 11: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
46,47g |
|
162,73g |
|
1706*
|
456
|
| Sel 10: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
61,61g |
|
88,37g |
|
1681*
|
383
|
| Sen 9: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
79,95g |
|
58,16g |
|
1826*
|
646
|
| Min 8: |
1709 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
121,06g |
|
97,38g |
|
1801*
|
92
|
| Sab 7: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
69,59g |
|
83,77g |
|
1886*
|
635
|
| Jum 6: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
73,42g |
|
119,23g |
|
1702*
|
657
|
| Kam 5: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
44,65g |
|
191,42g |
|
1761*
|
382
|
| Rab 4: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
84,29g |
|
88,03g |
|
1829*
|
726
|
| Sel 3: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
64,89g |
|
167,39g |
|
1844*
|
557
|
| Sen 2: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
74,23g |
|
121,60g |
|
1757*
|
478
|
| Min 1: |
-
|
-
|
|
1785*
|
-
|
| Desember 2023 |
| Min 3: |
-
|
-
|
|
71*
|
-
|
| Sab 2: |
-
|
-
|
|
1827*
|
-
|
| Jum 1: |
-
|
-
|
|
1372*
|
-
|
|
|
