Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
6,40g |
|
44,87g |
|
-
|
-
|
| Rab 28: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,87g |
|
50,34g |
|
148,39g |
|
-
|
-
|
| Sel 27: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
115,03g |
|
136,79g |
|
-
|
-
|
| Sen 26: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
94,51g |
|
130,31g |
|
-
|
-
|
| Min 25: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
105,48g |
|
173,04g |
|
-
|
-
|
| Sab 24: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
110,93g |
|
112,07g |
|
-
|
-
|
| Jum 23: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
68,99g |
|
76,22g |
|
-
|
-
|
| Kam 22: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
63,78g |
|
139,34g |
|
-
|
-
|
| Rab 21: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,56g |
|
112,12g |
|
109,28g |
|
-
|
-
|
| Sel 20: |
778 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
25,50g |
|
106,40g |
|
-
|
-
|
| Sen 19: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| Sel 13: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,89g |
|
9,35g |
|
-
|
-
|
| Sab 10: |
1797 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
74,75g |
|
232,06g |
|
-
|
-
|
| Jum 9: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
61,84g |
|
93,42g |
|
-
|
-
|
| Kam 1: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
96,12g |
|
89,25g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
111,01g |
|
98,59g |
|
-
|
-
|
| Sen 29: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
56,24g |
|
29,85g |
|
-
|
-
|
| Min 28: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
66,43g |
|
87,87g |
|
-
|
-
|
| Sab 27: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
105,44g |
|
115,60g |
|
-
|
-
|
| Jum 26: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
98,77g |
|
87,21g |
|
-
|
-
|
|
|
