Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
54,43g |
|
229,12g |
|
3695*
|
 2206
|
| Rab 28: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
65,73g |
|
267,67g |
|
3471*
|
1979
|
| Sel 27: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
29,45g |
|
245,71g |
|
3841*
|
2461
|
| Sen 26: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
23,67g |
|
207,70g |
|
3222*
|
1730
|
| Min 25: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
40,49g |
|
211,81g |
|
3132*
|
1652
|
| Sab 24: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
44,97g |
|
259,82g |
|
4633*
|
3145
|
| Jum 23: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
26,64g |
|
178,92g |
|
3848*
|
2370
|
| Kam 22: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
32,37g |
|
271,39g |
|
4097*
|
2608
|
| Rab 21: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
24,40g |
|
158,65g |
|
3599*
|
2530
|
| Sel 20: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
33,31g |
|
266,75g |
|
3748*
|
2263
|
| Sen 19: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
32,75g |
|
303,72g |
|
3528*
|
2038
|
| Min 18: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
30,77g |
|
252,94g |
|
4148*
|
2680
|
| Sab 17: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
26,32g |
|
285,68g |
|
4193*
|
2711
|
| Jum 16: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
35,55g |
|
219,36g |
|
3707*
|
2254
|
| Kam 15: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
24,08g |
|
305,39g |
|
4329*
|
2842
|
| Rab 14: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
17,56g |
|
238,31g |
|
4078*
|
3065
|
| Sel 13: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
38,19g |
|
208,26g |
|
3638*
|
2203
|
| Sen 12: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
62,96g |
|
190,29g |
|
3613*
|
2134
|
| Min 11: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
54,02g |
|
174,24g |
|
3739*
|
2248
|
| Sab 10: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
30,96g |
|
200,79g |
|
4512*
|
3035
|
|
|
