| Rata-rata Harian: |
Latihan: 3407 Kal |
|
Makanan: 1469 Kal |
(Lemak: 56,96g, Protein: 58,15g, Karb: 182,98g) |
| Total Bulanan: |
Latihan: 27258 Kal |
|
Makanan: 11755 Kal |
(Lemak: 455,68g, Protein: 465,22g, Karb: 1463,81g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -935 |
|
2
|
Bersih -2015 |
|
3
|
Bersih -2136 |
|
4
|
Bersih -1870 |
|
5
|
Bersih -1922 |
|
6
|
Bersih -2555 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Bersih -1756 |
|
13
|
Bersih -2314 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (35%)
Protein (16%)
|
|
*Berdasarkan AKG dari 1500 kalori (02 Sep 24)
|
