Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
1494 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
189,05g |
|
22,82g |
|
-
|
-
|
| Min 23: |
415 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
39,55g |
|
0,86g |
|
-
|
-
|
| Sab 22: |
2103 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
125,39g |
|
150,44g |
|
91,84g |
|
-
|
-
|
| Jum 21: |
1505 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
96,00g |
|
97,29g |
|
56,59g |
|
-
|
-
|
| Kam 20: |
1219 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
82,06g |
|
55,89g |
|
-
|
-
|
| Rab 19: |
635 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
46,58g |
|
14,89g |
|
-
|
-
|
| Sen 17: |
433 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
28,59g |
|
19,38g |
|
-
|
-
|
| Sel 11: |
1443 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
91,08g |
|
107,25g |
|
45,45g |
|
-
|
-
|
| Jum 7: |
380 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
39,93g |
|
5,34g |
|
-
|
-
|
| Kam 6: |
1080 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
100,30g |
|
12,67g |
|
-
|
-
|
| Rab 5: |
1169 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
121,25g |
|
6,89g |
|
-
|
-
|
| Sel 4: |
537 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
49,66g |
|
32,28g |
|
-
|
-
|
| Sen 3: |
1626 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
118,00g |
|
90,77g |
|
-
|
-
|
| Min 2: |
1711 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
102,05g |
|
142,04g |
|
38,38g |
|
-
|
-
|
| Sab 1: |
1566 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
99,82g |
|
91,53g |
|
71,51g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1206 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
93,87g |
|
33,33g |
|
-
|
-
|
| Rab 29: |
1755 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
99,38g |
|
155,71g |
|
59,43g |
|
-
|
-
|
| Sel 28: |
1372 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
93,22g |
|
76,78g |
|
-
|
-
|
| Sen 27: |
1297 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
94,89g |
|
52,28g |
|
-
|
-
|
| Min 26: |
961 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
70,11g |
|
19,58g |
|
-
|
-
|
|
|
