Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 22: |
934 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
45,47g |
|
109,20g |
|
-
|
-
|
| Min 18: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
3,31g |
|
27,14g |
|
-
|
-
|
| Sab 17: |
201 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
10,58g |
|
20,24g |
|
-
|
-
|
| Jum 16: |
1116 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
52,86g |
|
123,60g |
|
-
|
-
|
| Kam 15: |
1591 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
90,50g |
|
199,81g |
|
-
|
-
|
| Sel 13: |
1291 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
48,37g |
|
208,01g |
|
-
|
-
|
| Sen 12: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
3,31g |
|
27,14g |
|
-
|
-
|
| Min 11: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
70,42g |
|
178,78g |
|
-
|
-
|
| Sab 10: |
2095 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
129,24g |
|
295,04g |
|
-
|
-
|
| Jum 9: |
964 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
62,61g |
|
47,98g |
|
2402*
|
 1438
|
| Kam 8: |
1522 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
45,27g |
|
213,41g |
|
-
|
-
|
| Sel 6: |
603 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
49,79g |
|
88,66g |
|
-
|
-
|
| Sen 5: |
1600 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
91,36g |
|
223,95g |
|
-
|
-
|
| Jum 2: |
1449 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
103,26g |
|
171,29g |
|
-
|
-
|
| Kam 1: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
113,29g |
|
249,57g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1732 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
83,37g |
|
281,84g |
|
2480*
|
748
|
| Sel 30: |
690 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
42,23g |
|
79,33g |
|
-
|
-
|
| Sen 29: |
1244 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
62,35g |
|
195,91g |
|
-
|
-
|
| Min 28: |
511 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
43,43g |
|
64,26g |
|
-
|
-
|
| Sab 27: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
92,54g |
|
189,39g |
|
-
|
-
|
|
|
