Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 16: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
24,63g |
|
43,60g |
|
-
|
-
|
| Sel 15: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
45,98g |
|
5,63g |
|
-
|
-
|
| Jum 4: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
19,38g |
|
3,86g |
|
-
|
-
|
| Rab 2: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
45,38g |
|
33,37g |
|
-
|
-
|
| Sel 1: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
75,08g |
|
9,91g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,29g |
|
81,06g |
|
37,00g |
|
-
|
-
|
| Min 30: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
18,19g |
|
3,33g |
|
-
|
-
|
| Sen 24: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
48,62g |
|
57,79g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,54g |
|
38,43g |
|
-
|
-
|
| Sel 21: |
1727 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
100,18g |
|
162,11g |
|
-
|
-
|
| Sen 20: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
55,19g |
|
51,63g |
|
-
|
-
|
| Min 19: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
64,35g |
|
184,07g |
|
-
|
-
|
| Sab 18: |
1165 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
44,98g |
|
207,60g |
|
-
|
-
|
| Jum 17: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
26,17g |
|
102,47g |
|
-
|
-
|
| Kam 16: |
106 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
3,28g |
|
17,23g |
|
-
|
-
|
| September 2020 |
| Sel 8: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
16,90g |
|
0,00g |
|
-
|
-
|
| Min 6: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
36,43g |
|
64,81g |
|
-
|
-
|
| Sab 5: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
15,38g |
|
30,69g |
|
-
|
-
|
| Agustus 2020 |
| Min 23: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
41,10g |
|
10,38g |
|
-
|
-
|
| Sab 22: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
29,47g |
|
1,64g |
|
-
|
-
|
|
|
