Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
1418 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
40,23g |
|
254,97g |
|
159*
|
 1259
|
| Sab 7: |
1850 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,51g |
|
33,27g |
|
216,31g |
|
918*
|
932
|
| Jum 6: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
49,97g |
|
242,35g |
|
397*
|
1190
|
| Kam 5: |
1884 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
59,44g |
|
264,10g |
|
570*
|
1314
|
| Rab 4: |
656 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
17,79g |
|
90,66g |
|
255*
|
401
|
| Sel 3: |
-
|
-
|
|
293*
|
-
|
| Sen 2: |
-
|
-
|
|
342*
|
-
|
| Min 1: |
-
|
-
|
|
200*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
221*
|
-
|
| Jum 30: |
-
|
-
|
|
252*
|
-
|
| Kam 29: |
-
|
-
|
|
584*
|
-
|
| Rab 28: |
-
|
-
|
|
402*
|
-
|
| Sel 27: |
-
|
-
|
|
458*
|
-
|
| Sen 26: |
-
|
-
|
|
319*
|
-
|
| Min 25: |
-
|
-
|
|
187*
|
-
|
| Sab 24: |
-
|
-
|
|
424*
|
-
|
| Jum 23: |
-
|
-
|
|
658*
|
-
|
| Kam 22: |
-
|
-
|
|
337*
|
-
|
| Rab 21: |
-
|
-
|
|
431*
|
-
|
| Sel 20: |
-
|
-
|
|
374*
|
-
|
|
|
