Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
14422 *
|
848%
|
Lemak: |
|
Prot: |
|
Karb: |
1181,71g |
|
739,39g |
|
163,58g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
62,30g |
|
138,50g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
88 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
6,33g |
|
11,29g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
235 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
17,34g |
|
7,01g |
|
-
|
-
|
| Sel 11: |
541 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
55,43g |
|
29,58g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
174 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
23,66g |
|
6,94g |
|
-
|
-
|
| Sab 24: |
178 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
24,66g |
|
6,41g |
|
-
|
-
|
| Jum 23: |
895 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
43,45g |
|
83,92g |
|
-
|
-
|
| Kam 22: |
1400 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
82,18g |
|
213,17g |
|
-
|
-
|
| Rab 21: |
1931 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,97g |
|
110,31g |
|
172,56g |
|
-
|
-
|
| Sel 20: |
1073 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
35,71g |
|
216,22g |
|
-
|
-
|
| Sen 19: |
1466 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
56,37g |
|
220,08g |
|
-
|
-
|
| Min 18: |
1016 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
56,24g |
|
88,41g |
|
-
|
-
|
| Sab 17: |
1418 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
70,02g |
|
153,57g |
|
-
|
-
|
| Jum 16: |
1539 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
104,42g |
|
141,17g |
|
-
|
-
|
| Kam 15: |
1268 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
84,71g |
|
138,74g |
|
-
|
-
|
| Rab 14: |
1268 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
58,70g |
|
143,13g |
|
-
|
-
|
| Sel 13: |
1112 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
61,64g |
|
123,79g |
|
-
|
-
|
| Sen 12: |
1188 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
76,00g |
|
119,45g |
|
-
|
-
|
| Min 11: |
1622 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
59,55g |
|
196,30g |
|
-
|
-
|
|
|
