Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 14: |
-
|
-
|
|
956*
|
-
|
| Sen 13: |
-
|
-
|
|
1661*
|
-
|
| Min 12: |
-
|
-
|
|
1768*
|
-
|
| Sab 11: |
-
|
-
|
|
1705*
|
-
|
| Jum 10: |
-
|
-
|
|
1664*
|
-
|
| Kam 9: |
-
|
-
|
|
2207*
|
-
|
| Rab 8: |
-
|
-
|
|
1667*
|
-
|
| Sel 7: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
16,54g |
|
32,83g |
|
1629*
|
 1374
|
| Sen 6: |
197 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
9,08g |
|
29,71g |
|
1825*
|
1628
|
| Min 5: |
-
|
-
|
|
1659*
|
-
|
| Sab 4: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
1628*
|
1550
|
| Jum 3: |
577 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
15,30g |
|
71,02g |
|
1645*
|
1068
|
| Kam 2: |
210 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
1,68g |
|
44,33g |
|
1630*
|
1420
|
| Rab 1: |
685 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
40,11g |
|
48,96g |
|
1634*
|
949
|
| Oktober 2023 |
| Sel 31: |
-
|
-
|
|
1772*
|
-
|
| Sen 30: |
455 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
15,44g |
|
71,78g |
|
1749*
|
1294
|
| Min 29: |
273 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
15,83g |
|
18,71g |
|
1696*
|
1423
|
| Sab 28: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
25,88g |
|
8,81g |
|
1731*
|
1434
|
| Jum 27: |
-
|
-
|
|
1852*
|
-
|
| Kam 26: |
-
|
-
|
|
2243*
|
-
|
|
|
