Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 15: |
977 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
29,49g |
|
159,62g |
|
-
|
-
|
| Sab 13: |
1935 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
107,41g |
|
277,53g |
|
-
|
-
|
| Jum 12: |
1177 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
68,02g |
|
156,59g |
|
-
|
-
|
| Kam 11: |
896 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
64,99g |
|
119,06g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
378 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
32,83g |
|
50,52g |
|
-
|
-
|
| Sel 4: |
810 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
66,49g |
|
82,47g |
|
-
|
-
|
| Sen 3: |
940 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
37,60g |
|
148,11g |
|
-
|
-
|
| Min 2: |
238 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
4,28g |
|
28,09g |
|
-
|
-
|
| Sab 1: |
855 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
37,57g |
|
130,23g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
404 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
32,06g |
|
44,78g |
|
-
|
-
|
| Kam 30: |
829 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
33,97g |
|
122,17g |
|
-
|
-
|
| Rab 29: |
534 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
24,78g |
|
83,42g |
|
1477*
|
 943
|
| Sel 28: |
1527 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
78,60g |
|
248,25g |
|
2594*
|
1067
|
|
|
