Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
19,70g |
|
31,69g |
|
-
|
-
|
| Rab 25: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
20,21g |
|
5,06g |
|
-
|
-
|
| Sel 24: |
657 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
63,24g |
|
68,39g |
|
-
|
-
|
| Sen 23: |
1011 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
75,26g |
|
119,03g |
|
-
|
-
|
| Min 22: |
663 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
70,05g |
|
46,17g |
|
-
|
-
|
| Sab 21: |
961 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
79,48g |
|
97,58g |
|
-
|
-
|
| Jum 20: |
908 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
75,28g |
|
107,33g |
|
-
|
-
|
| Kam 19: |
974 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
75,97g |
|
110,65g |
|
-
|
-
|
| Rab 18: |
989 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
80,78g |
|
114,10g |
|
-
|
-
|
| Sel 17: |
974 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
78,75g |
|
87,12g |
|
-
|
-
|
| Sen 16: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
78,49g |
|
120,40g |
|
-
|
-
|
| Min 15: |
1070 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
77,04g |
|
114,19g |
|
-
|
-
|
| Sab 14: |
976 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
82,84g |
|
107,64g |
|
-
|
-
|
| Jum 13: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
73,84g |
|
121,67g |
|
-
|
-
|
| Kam 12: |
970 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
74,51g |
|
90,29g |
|
-
|
-
|
| Rab 11: |
986 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
78,50g |
|
84,69g |
|
-
|
-
|
| Sel 10: |
962 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
77,92g |
|
104,18g |
|
-
|
-
|
| Sen 9: |
966 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
80,73g |
|
99,77g |
|
-
|
-
|
| Min 8: |
969 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
79,37g |
|
85,35g |
|
-
|
-
|
| Sab 7: |
961 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
69,94g |
|
111,97g |
|
-
|
-
|
|
|
