Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 6: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
76,02g |
|
113,44g |
|
-
|
-
|
| Rab 5: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
79,11g |
|
172,36g |
|
3570*
|
 1936
|
| Sel 4: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
82,83g |
|
86,57g |
|
2962*
|
1899
|
| Sen 3: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
71,59g |
|
144,82g |
|
5626*
|
4483
|
| Min 2: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
78,51g |
|
147,16g |
|
3258*
|
1868
|
| Sab 1: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
46,68g |
|
100,46g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
114,71g |
|
160,66g |
|
2635*
|
1024
|
| Kam 30: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
97,30g |
|
122,71g |
|
-
|
-
|
| Rab 29: |
1810 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
118,48g |
|
203,04g |
|
2962*
|
1152
|
| Sel 28: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
95,22g |
|
158,75g |
|
2635*
|
1243
|
|
|
