Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
345 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
16,35g |
|
30,40g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
206 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
7,89g |
|
29,64g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
447 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
49,12g |
|
10,46g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
194 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
30,51g |
|
2,00g |
|
-
|
-
|
| Sel 6: |
1303 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
107,73g |
|
104,06g |
|
-
|
-
|
| Sen 5: |
1076 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
91,52g |
|
84,30g |
|
-
|
-
|
| Min 4: |
1663 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
130,52g |
|
139,73g |
|
-
|
-
|
| Sab 3: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
155,70g |
|
157,77g |
|
-
|
-
|
| Jum 2: |
1883 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
172,38g |
|
159,82g |
|
-
|
-
|
| Kam 1: |
1902 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
164,04g |
|
176,30g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
2088 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
163,71g |
|
254,28g |
|
-
|
-
|
| Sel 30: |
1281 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
108,81g |
|
146,75g |
|
-
|
-
|
| Sen 29: |
1641 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
124,85g |
|
180,16g |
|
-
|
-
|
| Min 28: |
1904 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
156,72g |
|
154,93g |
|
-
|
-
|
| Sab 27: |
2088 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
187,27g |
|
176,53g |
|
-
|
-
|
| Jum 26: |
2234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
173,88g |
|
251,16g |
|
-
|
-
|
| Kam 25: |
1963 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
126,36g |
|
276,55g |
|
-
|
-
|
| Sen 22: |
292 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
43,96g |
|
0,00g |
|
-
|
-
|
| Min 21: |
1105 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
73,52g |
|
115,50g |
|
-
|
-
|
| Kam 11: |
1253 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
87,01g |
|
152,38g |
|
-
|
-
|
|
|
