Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1216 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
30,53g |
|
156,53g |
|
-
|
-
|
| Sen 27: |
2007 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
76,85g |
|
253,69g |
|
-
|
-
|
| Jum 24: |
835 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
31,82g |
|
81,89g |
|
-
|
-
|
| Kam 23: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,06g |
|
74,45g |
|
142,98g |
|
-
|
-
|
| Rab 22: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
42,69g |
|
105,68g |
|
-
|
-
|
| Sel 21: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,44g |
|
72,99g |
|
162,28g |
|
-
|
-
|
| Sen 20: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
62,05g |
|
202,96g |
|
-
|
-
|
| Jum 17: |
1355 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
48,61g |
|
130,01g |
|
-
|
-
|
| Kam 16: |
1821 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
98,12g |
|
48,81g |
|
197,12g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
14,86g |
|
17,01g |
|
-
|
-
|
| Kam 4: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
14,57g |
|
20,96g |
|
-
|
-
|
| Sel 2: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
11,05g |
|
40,40g |
|
-
|
-
|
| Sen 1: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
36,25g |
|
77,86g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
13,57g |
|
5,41g |
|
-
|
-
|
| Kam 28: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
11,39g |
|
39,82g |
|
-
|
-
|
| Rab 27: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
8,27g |
|
36,44g |
|
-
|
-
|
| Sel 26: |
251 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
6,74g |
|
23,41g |
|
-
|
-
|
| Jum 22: |
487 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
31,70g |
|
42,77g |
|
-
|
-
|
| Rab 20: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
5,43g |
|
18,85g |
|
-
|
-
|
| Sen 18: |
779 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
35,66g |
|
66,55g |
|
-
|
-
|
|
|
