Entri Makanan dan Latihan Terkini
| September 2016 |
| Sen 5: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
43,15g |
|
192,39g |
|
2024*
|
 789
|
| Agustus 2016 |
| Sab 27: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
31,65g |
|
161,47g |
|
1837*
|
939
|
| Kam 25: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
29,45g |
|
124,97g |
|
1946*
|
976
|
| Kam 11: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| Juli 2016 |
| Kam 28: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
57,47g |
|
187,58g |
|
1977*
|
603
|
| Rab 27: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
42,88g |
|
77,54g |
|
-
|
-
|
| Sel 26: |
-
|
-
|
|
1828*
|
-
|
| Kam 14: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
10,90g |
|
58,10g |
|
1418*
|
1032
|
| Sab 9: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
36,83g |
|
165,38g |
|
-
|
-
|
| Sel 5: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
55,31g |
|
141,77g |
|
1935*
|
833
|
| Juni 2016 |
| Sel 21: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
28,79g |
|
36,13g |
|
-
|
-
|
| Sel 7: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
20,82g |
|
62,27g |
|
-
|
-
|
| Min 5: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
60,40g |
|
200,19g |
|
2093*
|
593
|
| Mei 2016 |
| Sab 28: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
4,40g |
|
37,60g |
|
-
|
-
|
| Jum 27: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
57,12g |
|
71,20g |
|
2021*
|
1250
|
| Min 22: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
59,86g |
|
160,48g |
|
2121*
|
740
|
| Rab 4: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
40,37g |
|
110,67g |
|
-
|
-
|
| April 2016 |
| Sab 30: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
64,87g |
|
176,75g |
|
-
|
-
|
| Rab 27: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
48,78g |
|
199,51g |
|
2137*
|
694
|
| Sel 26: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
36,84g |
|
137,73g |
|
-
|
-
|
| Sab 23: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
70,83g |
|
132,47g |
|
2246*
|
721
|
|
|
