Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
60,89g |
|
108,53g |
|
-
|
-
|
| Min 7: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
61,24g |
|
152,21g |
|
-
|
-
|
| Sab 6: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
54,62g |
|
151,54g |
|
-
|
-
|
| Jum 5: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
58,47g |
|
165,85g |
|
-
|
-
|
| Kam 4: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
87,07g |
|
103,65g |
|
-
|
-
|
| Rab 3: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
67,80g |
|
121,99g |
|
-
|
-
|
| Sel 2: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
70,40g |
|
120,08g |
|
-
|
-
|
| Sen 1: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
46,89g |
|
131,91g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
69,50g |
|
150,07g |
|
-
|
-
|
| Sab 30: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
64,85g |
|
135,89g |
|
-
|
-
|
| Rab 27: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
39,95g |
|
94,68g |
|
-
|
-
|
| Sel 26: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
62,14g |
|
111,71g |
|
-
|
-
|
| Sen 25: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
45,35g |
|
137,79g |
|
-
|
-
|
| Min 24: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
67,40g |
|
128,53g |
|
-
|
-
|
| Sab 23: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
59,48g |
|
138,28g |
|
-
|
-
|
| Jum 22: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
76,68g |
|
120,10g |
|
-
|
-
|
| Kam 21: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
64,67g |
|
152,88g |
|
-
|
-
|
| Rab 20: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
71,91g |
|
105,11g |
|
-
|
-
|
| Sel 19: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
65,49g |
|
103,30g |
|
-
|
-
|
| Sen 18: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
66,75g |
|
122,94g |
|
-
|
-
|
|
|
