Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
767 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
40,16g |
|
144,84g |
|
-
|
-
|
| Jum 19: |
1861 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
121,89g |
|
152,23g |
|
-
|
-
|
| Kam 18: |
1042 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
107,67g |
|
20,16g |
|
-
|
-
|
| Rab 17: |
1312 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
110,37g |
|
30,15g |
|
-
|
-
|
| Sel 16: |
1312 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
110,37g |
|
30,15g |
|
-
|
-
|
| Sen 15: |
2089 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
89,48g |
|
153,93g |
|
170,49g |
|
-
|
-
|
| Min 14: |
1472 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
140,97g |
|
33,15g |
|
-
|
-
|
| Sab 13: |
1472 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
140,97g |
|
33,15g |
|
-
|
-
|
| Jum 12: |
2071 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
154,84g |
|
167,23g |
|
-
|
-
|
| Kam 11: |
1472 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
140,97g |
|
33,15g |
|
-
|
-
|
| Rab 10: |
1472 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
140,97g |
|
33,15g |
|
-
|
-
|
| Sel 9: |
2092 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
121,67g |
|
150,33g |
|
101,73g |
|
-
|
-
|
| Sen 8: |
2140 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
89,36g |
|
154,49g |
|
181,83g |
|
-
|
-
|
| Min 7: |
1401 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,56g |
|
129,89g |
|
28,23g |
|
-
|
-
|
| Sab 6: |
1454 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
140,09g |
|
29,23g |
|
-
|
-
|
| Jum 5: |
2164 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
100,96g |
|
166,29g |
|
160,63g |
|
-
|
-
|
| Kam 4: |
1454 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
140,09g |
|
29,23g |
|
-
|
-
|
| Rab 3: |
1454 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
140,09g |
|
29,23g |
|
-
|
-
|
| Sel 2: |
1148 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
107,18g |
|
22,51g |
|
-
|
-
|
| Sen 1: |
1482 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,48g |
|
120,55g |
|
87,48g |
|
-
|
-
|
|
|
