Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
146,04g |
|
229,85g |
|
-
|
-
|
| Kam 12: |
1610 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
86,34g |
|
185,12g |
|
-
|
-
|
| Rab 11: |
1627 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
87,40g |
|
198,75g |
|
-
|
-
|
| Sel 10: |
710 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
40,93g |
|
88,14g |
|
-
|
-
|
| Sen 9: |
1272 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
59,20g |
|
178,56g |
|
-
|
-
|
| Jum 6: |
1989 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
123,93g |
|
236,37g |
|
-
|
-
|
| Rab 4: |
335 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
18,03g |
|
39,79g |
|
-
|
-
|
| Sel 3: |
952 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
71,04g |
|
88,50g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
854 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
25,90g |
|
86,74g |
|
-
|
-
|
| Sel 13: |
1428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
77,02g |
|
141,19g |
|
-
|
-
|
| Sen 12: |
1425 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
71,40g |
|
147,45g |
|
-
|
-
|
| Kam 8: |
2117 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
109,93g |
|
64,56g |
|
204,20g |
|
-
|
-
|
| Rab 7: |
2376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
125,06g |
|
94,05g |
|
181,96g |
|
-
|
-
|
| Sel 6: |
2483 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
110,18g |
|
122,66g |
|
219,54g |
|
-
|
-
|
| Sen 5: |
2832 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
110,81g |
|
183,94g |
|
245,04g |
|
-
|
-
|
| Min 4: |
1321 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
71,37g |
|
168,90g |
|
-
|
-
|
| Kam 1: |
1170 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
72,88g |
|
107,90g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
2335 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
94,15g |
|
110,40g |
|
248,05g |
|
-
|
-
|
| Sab 27: |
568 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
17,64g |
|
71,45g |
|
-
|
-
|
| Rab 24: |
569 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
50,88g |
|
53,65g |
|
-
|
-
|
|
|
