Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1495 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
109,80g |
|
194,57g |
|
-
|
-
|
| Rab 12: |
1260 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
91,94g |
|
163,43g |
|
-
|
-
|
| Sel 11: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
105,99g |
|
85,29g |
|
-
|
-
|
| Sen 10: |
1031 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
101,88g |
|
119,57g |
|
-
|
-
|
| Sen 3: |
739 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
42,45g |
|
84,43g |
|
-
|
-
|
| Sab 1: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
29,09g |
|
78,25g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1177 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
91,29g |
|
181,55g |
|
-
|
-
|
| Kam 30: |
856 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
52,77g |
|
110,15g |
|
-
|
-
|
| Rab 22: |
668 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
51,55g |
|
90,64g |
|
-
|
-
|
| Sel 21: |
935 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
70,09g |
|
138,98g |
|
-
|
-
|
| Sen 20: |
826 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
75,83g |
|
107,70g |
|
-
|
-
|
| Kam 16: |
1034 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
77,17g |
|
137,58g |
|
-
|
-
|
| Rab 8: |
469 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
32,96g |
|
62,91g |
|
-
|
-
|
| Sel 7: |
824 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
61,26g |
|
87,88g |
|
-
|
-
|
| Jum 3: |
1383 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
91,38g |
|
179,03g |
|
-
|
-
|
| Kam 2: |
1277 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
80,59g |
|
162,26g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1568 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
143,81g |
|
153,34g |
|
-
|
-
|
| Sen 29: |
1351 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
96,52g |
|
170,33g |
|
-
|
-
|
| Sab 27: |
343 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
35,66g |
|
42,02g |
|
-
|
-
|
| Jum 26: |
212 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
11,96g |
|
20,79g |
|
-
|
-
|
|
|
