Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
41,87g |
|
157,15g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
3,60g |
|
15,95g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
8,00g |
|
12,30g |
|
-
|
-
|
| Sen 8: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
3,60g |
|
15,95g |
|
-
|
-
|
| Kam 4: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
68,97g |
|
129,44g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
929 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
73,53g |
|
103,25g |
|
-
|
-
|
| Sen 15: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
42,94g |
|
123,35g |
|
-
|
-
|
| Sen 8: |
944 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
58,82g |
|
100,32g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
667 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
39,24g |
|
103,61g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
49,38g |
|
130,46g |
|
-
|
-
|
| Rab 7: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
4,32g |
|
22,92g |
|
-
|
-
|
| Sab 3: |
1236 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
65,06g |
|
175,55g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1156 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
39,58g |
|
197,91g |
|
-
|
-
|
| Sab 20: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
10,91g |
|
28,65g |
|
-
|
-
|
| Sen 15: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
8,39g |
|
32,34g |
|
-
|
-
|
| Sel 9: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
45,05g |
|
57,94g |
|
-
|
-
|
| Sen 8: |
918 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
39,94g |
|
144,89g |
|
-
|
-
|
| Sel 2: |
1051 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
48,29g |
|
140,76g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
251 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,13g |
|
27,16g |
|
26,67g |
|
-
|
-
|
| Sen 11: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
32,26g |
|
119,14g |
|
-
|
-
|
|
|
