Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 19: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
42,17g |
|
132,48g |
|
-
|
-
|
| Kam 18: |
2651 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
100,97g |
|
112,85g |
|
332,78g |
|
-
|
-
|
| Rab 17: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
129,58g |
|
111,08g |
|
-
|
-
|
| Sel 16: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
105,74g |
|
84,32g |
|
-
|
-
|
| Sen 15: |
1664 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
81,37g |
|
178,12g |
|
-
|
-
|
| Min 14: |
2208 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
104,12g |
|
186,81g |
|
-
|
-
|
| Sab 13: |
1839 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
110,99g |
|
86,76g |
|
-
|
-
|
| Jum 12: |
1738 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
117,09g |
|
120,56g |
|
-
|
-
|
| Kam 11: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
72,58g |
|
104,93g |
|
-
|
-
|
| Rab 10: |
2425 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
95,64g |
|
146,38g |
|
96,63g |
|
-
|
-
|
| Sel 9: |
1785 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
89,35g |
|
108,92g |
|
122,76g |
|
-
|
-
|
| Sen 8: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
88,37g |
|
145,21g |
|
-
|
-
|
| Min 7: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
49,61g |
|
82,96g |
|
-
|
-
|
| Sab 6: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
81,77g |
|
133,88g |
|
-
|
-
|
| Jum 5: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
69,97g |
|
96,51g |
|
-
|
-
|
| Kam 4: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
71,63g |
|
104,29g |
|
-
|
-
|
| Rab 3: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
72,58g |
|
87,61g |
|
-
|
-
|
| Sel 2: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
92,71g |
|
79,48g |
|
-
|
-
|
| Sen 1: |
1622 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
81,22g |
|
157,83g |
|
-
|
-
|
| April 2023 |
| Min 30: |
510 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
48,15g |
|
32,53g |
|
-
|
-
|
|
|
