Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
24,09g |
|
41,80g |
|
735*
|
 326
|
| Sel 17: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
7,95g |
|
8,60g |
|
1825*
|
1690
|
| Sen 16: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
64,88g |
|
127,46g |
|
2339*
|
750
|
| Min 15: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
38,35g |
|
108,13g |
|
1850*
|
989
|
| Sab 14: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
52,79g |
|
237,89g |
|
1832*
|
274
|
| Jum 13: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
12,68g |
|
59,20g |
|
1797*
|
1316
|
| Kam 12: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
29,26g |
|
82,13g |
|
2459*
|
1895
|
| Rab 11: |
1792 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
116,77g |
|
188,44g |
|
1958*
|
166
|
| Sel 10: |
1780 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
124,55g |
|
154,58g |
|
2033*
|
253
|
| Sen 9: |
1181 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
64,90g |
|
96,36g |
|
2395*
|
1214
|
| Min 8: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
85,54g |
|
130,95g |
|
2554*
|
1314
|
| Sab 7: |
996 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
48,30g |
|
159,98g |
|
2027*
|
1031
|
| Jum 6: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
135,45g |
|
167,27g |
|
1947*
|
460
|
| Kam 5: |
1102 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
79,06g |
|
112,97g |
|
2715*
|
1613
|
| Rab 4: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
98,81g |
|
161,70g |
|
2003*
|
617
|
| Sel 3: |
1744 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
67,50g |
|
188,44g |
|
2446*
|
702
|
| Sen 2: |
-
|
-
|
|
2378*
|
-
|
| Min 1: |
-
|
-
|
|
1983*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2131*
|
-
|
| Jum 30: |
-
|
-
|
|
2035*
|
-
|
|
|
