Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 6: |
960 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
33,18g |
|
128,14g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
453 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
26,31g |
|
50,01g |
|
-
|
-
|
| Kam 26: |
355 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
12,76g |
|
36,60g |
|
-
|
-
|
| Rab 25: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
33,91g |
|
14,09g |
|
-
|
-
|
| Sel 24: |
463 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
39,96g |
|
39,24g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
241 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
9,30g |
|
33,26g |
|
-
|
-
|
| Jum 16: |
1946 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
49,96g |
|
272,18g |
|
-
|
-
|
| Kam 15: |
553 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
23,83g |
|
87,16g |
|
-
|
-
|
| Rab 14: |
580 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
27,24g |
|
68,63g |
|
-
|
-
|
| Sen 12: |
1040 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
21,76g |
|
180,63g |
|
-
|
-
|
| Min 11: |
462 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
18,88g |
|
74,92g |
|
-
|
-
|
| Sab 10: |
629 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
21,93g |
|
116,25g |
|
-
|
-
|
| Jum 9: |
740 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
21,40g |
|
123,38g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
805 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
20,14g |
|
115,55g |
|
-
|
-
|
| Kam 11: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
27,35g |
|
173,06g |
|
-
|
-
|
| Rab 10: |
1375 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
60,02g |
|
152,80g |
|
-
|
-
|
| Sen 8: |
710 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
27,23g |
|
131,19g |
|
-
|
-
|
| Min 7: |
287 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
15,62g |
|
18,22g |
|
-
|
-
|
| Sab 6: |
325 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
17,48g |
|
25,91g |
|
-
|
-
|
| Kam 4: |
1395 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
65,86g |
|
162,13g |
|
-
|
-
|
|
|
