Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
806 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
24,29g |
|
80,92g |
|
-
|
-
|
| Sel 27: |
1669 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
108,86g |
|
140,07g |
|
-
|
-
|
| Sen 26: |
1795 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
87,69g |
|
183,97g |
|
-
|
-
|
| Min 25: |
1799 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
81,61g |
|
169,18g |
|
-
|
-
|
| Sab 24: |
1772 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
101,91g |
|
85,24g |
|
134,52g |
|
-
|
-
|
| Jum 23: |
1052 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
62,81g |
|
85,84g |
|
-
|
-
|
| Kam 22: |
1096 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
57,93g |
|
88,19g |
|
-
|
-
|
| Rab 21: |
1945 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,55g |
|
123,67g |
|
156,70g |
|
-
|
-
|
| Sel 20: |
1645 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
100,45g |
|
58,11g |
|
137,63g |
|
-
|
-
|
| Sen 19: |
1385 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
40,55g |
|
113,95g |
|
-
|
-
|
| Min 18: |
2039 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
116,25g |
|
74,31g |
|
179,26g |
|
-
|
-
|
| Sab 17: |
1621 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
65,07g |
|
158,77g |
|
-
|
-
|
| Kam 15: |
1386 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
92,40g |
|
116,96g |
|
-
|
-
|
| Rab 14: |
1896 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
77,29g |
|
236,82g |
|
-
|
-
|
| Sel 13: |
1263 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
49,44g |
|
130,51g |
|
-
|
-
|
| Sen 12: |
929 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
45,08g |
|
81,57g |
|
-
|
-
|
| Min 11: |
1050 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
64,36g |
|
59,18g |
|
-
|
-
|
| Sab 10: |
2036 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
109,82g |
|
95,16g |
|
176,38g |
|
-
|
-
|
| Jum 9: |
1719 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
111,19g |
|
80,41g |
|
96,34g |
|
-
|
-
|
| Kam 8: |
1876 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
82,45g |
|
206,82g |
|
-
|
-
|
|
|
