Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
50,39g |
|
93,06g |
|
-
|
-
|
| Kam 5: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
30,54g |
|
98,19g |
|
-
|
-
|
| Rab 4: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
67,58g |
|
62,73g |
|
-
|
-
|
| Sel 3: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
8,50g |
|
28,00g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
48,10g |
|
54,46g |
|
-
|
-
|
| Sel 16: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
44,63g |
|
110,95g |
|
-
|
-
|
| Sen 15: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
63,29g |
|
155,57g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
959 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
72,98g |
|
76,84g |
|
-
|
-
|
| Sen 13: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
125,55g |
|
141,38g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
19,18g |
|
81,95g |
|
-
|
-
|
| Sel 16: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
106,63g |
|
176,51g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
65,73g |
|
43,24g |
|
-
|
-
|
| Sen 26: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
121,34g |
|
79,96g |
|
-
|
-
|
| Jum 23: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
60,12g |
|
56,30g |
|
-
|
-
|
| Kam 22: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
85,51g |
|
87,78g |
|
-
|
-
|
| Rab 21: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
100,40g |
|
102,59g |
|
-
|
-
|
| Sel 20: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
81,48g |
|
93,36g |
|
-
|
-
|
| Sen 19: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
68,07g |
|
166,48g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
64,77g |
|
75,97g |
|
-
|
-
|
| Sab 6: |
766 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
62,21g |
|
62,99g |
|
-
|
-
|
|
|
