Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 8: |
432 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
42,80g |
|
44,90g |
|
1476*
|
 1044
|
| Min 7: |
1971 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
78,80g |
|
243,38g |
|
1574*
|
 397
|
| Sab 6: |
1876 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
113,51g |
|
232,30g |
|
1637*
|
239
|
| Jum 5: |
1275 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
82,50g |
|
145,67g |
|
1413*
|
138
|
| Kam 4: |
640 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
71,96g |
|
67,55g |
|
1737*
|
1097
|
| Rab 3: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
65,69g |
|
120,65g |
|
1847*
|
539
|
| Sel 2: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
53,79g |
|
188,87g |
|
1811*
|
506
|
| Sen 1: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
67,56g |
|
135,30g |
|
1797*
|
495
|
| April 2023 |
| Min 30: |
1651 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
81,07g |
|
87,00g |
|
152,42g |
|
1607*
|
44
|
| Sab 29: |
1196 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
50,62g |
|
119,75g |
|
1502*
|
306
|
| Jum 28: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
53,68g |
|
81,55g |
|
1429*
|
430
|
| Kam 27: |
823 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
91,35g |
|
63,89g |
|
1647*
|
824
|
| Rab 26: |
1244 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
67,52g |
|
160,12g |
|
1662*
|
418
|
| Sel 25: |
1001 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
91,97g |
|
99,87g |
|
1401*
|
400
|
| Sen 24: |
865 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
52,85g |
|
97,43g |
|
1401*
|
536
|
| Min 23: |
1615 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
81,28g |
|
183,76g |
|
1722*
|
107
|
| Sab 22: |
915 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
44,84g |
|
102,22g |
|
1492*
|
577
|
| Jum 21: |
1156 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
57,93g |
|
165,73g |
|
1494*
|
338
|
| Kam 20: |
800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
68,96g |
|
73,01g |
|
1408*
|
608
|
| Rab 19: |
1788 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
87,98g |
|
186,24g |
|
1408*
|
380
|
|
|
