Entri Makanan dan Latihan Terkini
Januari 2024 |
Min 21: |
2470 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
109,30g |
|
90,53g |
|
276,97g |
|
-
|
-
|
Sab 20: |
3762 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
154,84g |
|
146,29g |
|
449,51g |
|
-
|
-
|
Jum 19: |
2796 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,69g |
|
121,03g |
|
377,69g |
|
-
|
-
|
Kam 18: |
3744 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
160,00g |
|
129,85g |
|
463,76g |
|
-
|
-
|
Rab 17: |
3045 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
134,71g |
|
462,58g |
|
-
|
-
|
Sel 16: |
3067 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
116,06g |
|
94,56g |
|
408,13g |
|
-
|
-
|
Sen 15: |
2679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
98,86g |
|
370,48g |
|
-
|
-
|
Sab 13: |
2734 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
102,96g |
|
455,46g |
|
-
|
-
|
Kam 11: |
2226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
69,02g |
|
334,13g |
|
-
|
-
|
Rab 10: |
2154 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
98,38g |
|
338,36g |
|
-
|
-
|
Sel 9: |
3061 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,13g |
|
94,79g |
|
464,08g |
|
-
|
-
|
Sen 8: |
3163 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
119,66g |
|
98,28g |
|
422,55g |
|
-
|
-
|
Sab 6: |
3101 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
123,66g |
|
456,46g |
|
-
|
-
|
Jum 5: |
3409 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
82,61g |
|
155,08g |
|
513,59g |
|
-
|
-
|
Kam 4: |
2169 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
79,54g |
|
326,15g |
|
-
|
-
|
Desember 2023 |
Kam 28: |
1780 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
52,90g |
|
284,30g |
|
-
|
-
|
Sel 26: |
3229 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
85,27g |
|
106,28g |
|
517,77g |
|
-
|
-
|
Jum 22: |
5248 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
172,89g |
|
158,62g |
|
754,73g |
|
-
|
-
|
Kam 21: |
2418 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
100,81g |
|
367,78g |
|
-
|
-
|
Rab 20: |
2297 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
91,34g |
|
315,74g |
|
-
|
-
|
|
|