Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1522 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
112,25g |
|
147,31g |
|
-
|
-
|
| Sab 14: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
126,23g |
|
174,32g |
|
1759*
|
 103
|
| Jum 13: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
118,05g |
|
162,40g |
|
1565*
|
 52
|
| Kam 12: |
2314 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
140,77g |
|
305,54g |
|
1570*
|
744
|
| Rab 11: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
121,82g |
|
154,71g |
|
1589*
|
27
|
| Sel 10: |
1663 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
122,08g |
|
159,41g |
|
1688*
|
25
|
| Sen 9: |
1676 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
120,52g |
|
176,32g |
|
1637*
|
39
|
| Min 8: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
129,26g |
|
177,52g |
|
1655*
|
40
|
| Sab 7: |
1692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
124,49g |
|
175,09g |
|
1621*
|
71
|
| Jum 6: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
137,09g |
|
153,00g |
|
1682*
|
52
|
| Kam 5: |
2105 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
128,58g |
|
307,86g |
|
1490*
|
615
|
| Rab 4: |
1746 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
108,51g |
|
208,51g |
|
1477*
|
269
|
| Sel 3: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
113,39g |
|
159,78g |
|
1950*
|
384
|
| Sen 2: |
1762 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
122,57g |
|
197,24g |
|
1508*
|
254
|
| Min 1: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
113,46g |
|
176,77g |
|
1847*
|
211
|
| Agustus 2024 |
| Sab 31: |
1663 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
117,79g |
|
178,33g |
|
1371*
|
292
|
| Jum 30: |
1834 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
123,75g |
|
221,63g |
|
1551*
|
283
|
| Kam 29: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
107,71g |
|
164,49g |
|
1627*
|
62
|
| Rab 28: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
114,68g |
|
168,78g |
|
1490*
|
111
|
| Sel 27: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
111,57g |
|
188,62g |
|
2079*
|
450
|
|
|
