Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1788 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
95,25g |
|
258,42g |
|
669*
|
 1119
|
| Rab 25: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
111,86g |
|
117,67g |
|
1946*
|
 325
|
| Sel 24: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
105,75g |
|
172,38g |
|
2052*
|
426
|
| Sen 23: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
89,23g |
|
222,42g |
|
2179*
|
654
|
| Min 22: |
1937 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
101,49g |
|
274,62g |
|
1751*
|
186
|
| Sab 21: |
2444 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
82,91g |
|
311,37g |
|
1950*
|
494
|
| Jum 20: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
75,76g |
|
178,56g |
|
2074*
|
431
|
| Kam 19: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
87,26g |
|
151,43g |
|
1978*
|
548
|
| Rab 18: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
94,67g |
|
168,54g |
|
1846*
|
281
|
| Sel 17: |
2213 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
80,15g |
|
282,69g |
|
2060*
|
153
|
| Sen 16: |
2169 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
81,77g |
|
185,76g |
|
1956*
|
213
|
| Min 15: |
1692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
92,59g |
|
195,07g |
|
1793*
|
101
|
| Sab 14: |
2093 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
76,50g |
|
249,96g |
|
1965*
|
128
|
| Jum 13: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
83,83g |
|
169,81g |
|
2357*
|
817
|
| Kam 12: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
111,22g |
|
119,57g |
|
2055*
|
611
|
| Rab 11: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
110,25g |
|
184,93g |
|
2025*
|
395
|
| Sel 10: |
1543 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
98,46g |
|
165,40g |
|
2198*
|
655
|
| Sen 9: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
102,59g |
|
139,57g |
|
2295*
|
814
|
| Min 8: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
108,84g |
|
161,76g |
|
1856*
|
448
|
| Sab 7: |
2005 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
80,10g |
|
235,31g |
|
1933*
|
72
|
|
|
