Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
404 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
19,38g |
|
60,89g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
157 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
7,41g |
|
24,06g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
330 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
7,81g |
|
59,26g |
|
-
|
-
|
| Kam 14: |
531 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
38,43g |
|
43,95g |
|
-
|
-
|
| Rab 13: |
356 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
13,54g |
|
48,04g |
|
-
|
-
|
| Sel 12: |
355 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
14,00g |
|
47,25g |
|
-
|
-
|
| Sel 5: |
674 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
32,77g |
|
89,65g |
|
-
|
-
|
| Jum 1: |
355 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
16,82g |
|
38,50g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
37,79g |
|
129,58g |
|
-
|
-
|
| Min 2: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
38,06g |
|
99,60g |
|
1049*
|
 162
|
| Sab 1: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
70,72g |
|
93,95g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
49,35g |
|
98,97g |
|
-
|
-
|
| Kam 29: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
54,86g |
|
104,61g |
|
-
|
-
|
| Rab 28: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
46,32g |
|
96,72g |
|
-
|
-
|
| Sel 27: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
53,17g |
|
117,98g |
|
-
|
-
|
| Sen 26: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
30,27g |
|
118,86g |
|
-
|
-
|
| Min 25: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
45,52g |
|
178,54g |
|
-
|
-
|
| Sab 24: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
51,59g |
|
256,25g |
|
-
|
-
|
|
|
