Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
4333 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
85,87g |
|
137,99g |
|
742,89g |
|
-
|
-
|
| Kam 12: |
1783 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
151,15g |
|
219,21g |
|
-
|
-
|
| Rab 11: |
2056 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
162,02g |
|
230,77g |
|
-
|
-
|
| Sel 10: |
1799 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
148,02g |
|
210,96g |
|
-
|
-
|
| Sen 9: |
1794 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
150,31g |
|
216,39g |
|
-
|
-
|
| Min 8: |
1773 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
149,94g |
|
205,70g |
|
-
|
-
|
| Sab 7: |
2588 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
156,31g |
|
409,94g |
|
-
|
-
|
| Jum 6: |
2291 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
160,24g |
|
296,81g |
|
-
|
-
|
| Kam 5: |
2105 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
159,71g |
|
261,29g |
|
-
|
-
|
| Rab 4: |
2376 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
152,65g |
|
342,48g |
|
-
|
-
|
| Sel 3: |
2445 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
161,47g |
|
358,32g |
|
-
|
-
|
| Sen 2: |
2547 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
170,29g |
|
354,03g |
|
-
|
-
|
| Min 1: |
451 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
17,33g |
|
74,11g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
4345 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
158,98g |
|
809,74g |
|
-
|
-
|
| Kam 29: |
2285 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
169,07g |
|
301,99g |
|
-
|
-
|
| Rab 28: |
2428 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
171,80g |
|
345,82g |
|
-
|
-
|
| Sel 27: |
2695 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
196,00g |
|
334,65g |
|
-
|
-
|
| Sen 26: |
2082 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
157,66g |
|
255,84g |
|
-
|
-
|
| Min 25: |
2714 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
176,53g |
|
359,94g |
|
-
|
-
|
| Sab 24: |
566 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
18,12g |
|
97,50g |
|
-
|
-
|
|
|
