Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
454 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
40,61g |
|
58,30g |
|
-
|
-
|
| Jum 9: |
654 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
10,26g |
|
141,64g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
4,91g |
|
43,95g |
|
-
|
-
|
| Sab 10: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
16,98g |
|
0,56g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
155 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
4,69g |
|
32,12g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
154 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
12,52g |
|
1,12g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
427 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
31,77g |
|
55,31g |
|
-
|
-
|
| April 2023 |
| Min 30: |
791 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
24,06g |
|
127,71g |
|
-
|
-
|
| Sab 29: |
536 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
15,17g |
|
80,36g |
|
-
|
-
|
| Jum 28: |
929 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
54,74g |
|
75,24g |
|
-
|
-
|
| Kam 27: |
1447 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
53,16g |
|
164,06g |
|
-
|
-
|
| Rab 26: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
37,47g |
|
155,51g |
|
-
|
-
|
| Sel 25: |
1082 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
63,02g |
|
145,93g |
|
-
|
-
|
| Sen 24: |
1027 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
45,52g |
|
179,90g |
|
-
|
-
|
| Jum 21: |
413 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
26,05g |
|
56,81g |
|
-
|
-
|
| Kam 20: |
819 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
39,94g |
|
111,48g |
|
-
|
-
|
| Rab 19: |
304 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
27,79g |
|
39,72g |
|
-
|
-
|
| Sel 18: |
797 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
37,88g |
|
125,21g |
|
-
|
-
|
| Sen 17: |
685 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
41,61g |
|
91,34g |
|
-
|
-
|
| Min 16: |
1045 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
47,88g |
|
141,38g |
|
-
|
-
|
|
|
