Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 2: |
492 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
25,28g |
|
70,20g |
|
-
|
-
|
| Rab 1: |
944 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
51,01g |
|
115,20g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
308 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
18,40g |
|
45,89g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
9,97g |
|
52,88g |
|
-
|
-
|
| Kam 22: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
39,99g |
|
95,32g |
|
-
|
-
|
| Rab 21: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
53,98g |
|
73,62g |
|
-
|
-
|
| Sel 20: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
48,28g |
|
67,51g |
|
-
|
-
|
| Sen 19: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
26,87g |
|
23,54g |
|
-
|
-
|
| Min 18: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
32,18g |
|
197,74g |
|
-
|
-
|
| Sab 17: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
17,57g |
|
62,05g |
|
-
|
-
|
| Rab 14: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
9,01g |
|
16,02g |
|
-
|
-
|
| Sel 13: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
56,55g |
|
74,41g |
|
-
|
-
|
| Sen 12: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
44,03g |
|
146,17g |
|
-
|
-
|
| Min 11: |
1347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
77,01g |
|
183,05g |
|
-
|
-
|
| Sab 10: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
26,32g |
|
106,35g |
|
-
|
-
|
| Jum 9: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
44,07g |
|
117,69g |
|
-
|
-
|
| Rab 7: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
5,99g |
|
2,88g |
|
-
|
-
|
| Sel 6: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
49,00g |
|
127,06g |
|
-
|
-
|
| Sen 5: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
20,21g |
|
96,05g |
|
-
|
-
|
| Min 4: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
20,76g |
|
91,89g |
|
-
|
-
|
|
|
