Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
389 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
15,76g |
|
30,94g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
28,88g |
|
23,00g |
|
-
|
-
|
| Kam 7: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
81,32g |
|
147,98g |
|
-
|
-
|
| Rab 6: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
79,17g |
|
105,82g |
|
-
|
-
|
| Sel 5: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
9,42g |
|
34,88g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
54,83g |
|
142,82g |
|
-
|
-
|
| Sel 28: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
63,40g |
|
108,11g |
|
-
|
-
|
| Sen 27: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
60,89g |
|
112,70g |
|
-
|
-
|
| Min 26: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
37,41g |
|
101,20g |
|
-
|
-
|
| Jum 24: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
66,46g |
|
101,74g |
|
-
|
-
|
| Sel 21: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
79,69g |
|
162,66g |
|
-
|
-
|
| Sen 20: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
24,62g |
|
167,73g |
|
-
|
-
|
| Sab 18: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
48,41g |
|
115,61g |
|
-
|
-
|
| Kam 16: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
77,74g |
|
153,95g |
|
-
|
-
|
| Rab 15: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
66,97g |
|
146,86g |
|
-
|
-
|
| Sel 14: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
68,11g |
|
172,43g |
|
-
|
-
|
| Rab 8: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
95,14g |
|
132,77g |
|
-
|
-
|
| Rab 1: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
37,15g |
|
96,78g |
|
-
|
-
|
| Sen 23: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
23,95g |
|
111,34g |
|
-
|
-
|
|
|
