Entri Makanan dan Latihan Terkini
Desember 2023 |
Rab 20: |
5412 *
|
271%
|
Lemak: |
|
Prot: |
|
Karb: |
372,70g |
|
123,59g |
|
390,02g |
|
-
|
-
|
Min 17: |
3393 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
179,96g |
|
162,29g |
|
284,98g |
|
-
|
-
|
Agustus 2023 |
Kam 17: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,66g |
|
2,03g |
|
-
|
-
|
Min 13: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
37,44g |
|
4,12g |
|
-
|
-
|
Kam 10: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
12,93g |
|
209,34g |
|
-
|
-
|
Rab 9: |
981 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
64,66g |
|
36,53g |
|
-
|
-
|
Min 6: |
241 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
13,17g |
|
19,32g |
|
-
|
-
|
Sab 5: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,66g |
|
2,03g |
|
-
|
-
|
Jum 4: |
971 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
168,66g |
|
70,03g |
|
-
|
-
|
Kam 3: |
241 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
1,24g |
|
31,68g |
|
-
|
-
|
Rab 2: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,37g |
|
1,93g |
|
-
|
-
|
Sel 1: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,66g |
|
2,03g |
|
-
|
-
|
Juli 2023 |
Sen 24: |
441 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
72,66g |
|
2,03g |
|
-
|
-
|
Min 23: |
2136 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
49,95g |
|
447,22g |
|
-
|
-
|
Sab 22: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,66g |
|
2,03g |
|
-
|
-
|
Jum 21: |
2154 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
36,07g |
|
413,81g |
|
-
|
-
|
Kam 20: |
3876 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
35,28g |
|
780,75g |
|
-
|
-
|
Rab 19: |
3162 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
191,08g |
|
134,03g |
|
252,53g |
|
-
|
-
|
Sel 18: |
4623 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
118,33g |
|
93,01g |
|
776,41g |
|
-
|
-
|
Sen 17: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,66g |
|
2,03g |
|
-
|
-
|
|
|