Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
1798 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
120,91g |
|
212,69g |
|
-
|
-
|
Jum 13: |
1861 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
119,87g |
|
222,63g |
|
-
|
-
|
Kam 12: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
105,52g |
|
189,49g |
|
-
|
-
|
Rab 11: |
1829 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
123,36g |
|
232,12g |
|
-
|
-
|
Sel 10: |
2000 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
137,19g |
|
230,21g |
|
-
|
-
|
Sen 9: |
1800 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
128,96g |
|
227,57g |
|
-
|
-
|
Min 8: |
1800 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
113,74g |
|
226,81g |
|
-
|
-
|
Sab 7: |
1879 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
117,42g |
|
246,22g |
|
-
|
-
|
Jum 6: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
116,75g |
|
217,24g |
|
-
|
-
|
Kam 5: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
97,94g |
|
175,91g |
|
-
|
-
|
Rab 4: |
1779 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
122,83g |
|
205,76g |
|
-
|
-
|
Sel 3: |
1967 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
120,34g |
|
218,21g |
|
-
|
-
|
Sen 2: |
1850 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
122,55g |
|
218,07g |
|
-
|
-
|
Min 1: |
1677 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
105,90g |
|
197,03g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1798 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
122,86g |
|
228,30g |
|
-
|
-
|
Jum 30: |
1799 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
114,08g |
|
197,88g |
|
-
|
-
|
Kam 29: |
1799 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
137,58g |
|
198,53g |
|
-
|
-
|
Rab 28: |
1700 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
123,53g |
|
181,54g |
|
-
|
-
|
Sel 27: |
1700 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
124,85g |
|
179,23g |
|
-
|
-
|
Sen 26: |
1783 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
106,73g |
|
221,40g |
|
-
|
-
|
|
|