Entri Makanan dan Latihan Terkini
| April 2017 |
| Jum 14: |
2034
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
56,07g |
|
277,64g |
|
-
|
-
|
| Kam 13: |
1940 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
46,41g |
|
404,44g |
|
-
|
-
|
| Maret 2017 |
| Jum 3: |
2174 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,70g |
|
47,93g |
|
295,01g |
|
-
|
-
|
| November 2016 |
| Kam 24: |
3116 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
80,84g |
|
106,94g |
|
508,81g |
|
-
|
-
|
| September 2016 |
| Sen 12: |
2530
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
90,66g |
|
60,76g |
|
374,81g |
|
-
|
-
|
| Agustus 2016 |
| Sab 27: |
2840
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
127,53g |
|
64,25g |
|
368,04g |
|
-
|
-
|
| Jum 26: |
2692
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
124,02g |
|
87,36g |
|
311,46g |
|
-
|
-
|
| Kam 25: |
2544
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
132,06g |
|
345,68g |
|
-
|
-
|
| Juli 2016 |
| Jum 8: |
2423
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
60,02g |
|
360,09g |
|
-
|
-
|
| Februari 2016 |
| Rab 10: |
2476 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
116,80g |
|
82,72g |
|
286,36g |
|
-
|
-
|
| November 2015 |
| Sen 23: |
1599
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
67,20g |
|
186,01g |
|
-
|
-
|
| Jum 6: |
1337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
54,28g |
|
208,19g |
|
-
|
-
|
| Oktober 2015 |
| Kam 29: |
2535 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
99,90g |
|
73,07g |
|
338,35g |
|
3012
|
 477
|
| November 2014 |
| Sab 22: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
61,00g |
|
39,20g |
|
-
|
-
|
| Kam 13: |
2308 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
141,06g |
|
99,06g |
|
161,08g |
|
-
|
-
|
| Rab 12: |
2623
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
214,72g |
|
246,24g |
|
-
|
-
|
| Sel 11: |
2594 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
154,03g |
|
108,48g |
|
192,09g |
|
-
|
-
|
| Sen 10: |
3032 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
125,44g |
|
252,27g |
|
210,06g |
|
-
|
-
|
| Min 9: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
18,11g |
|
0,00g |
|
-
|
-
|
| Sab 8: |
2375 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
120,70g |
|
234,87g |
|
73,19g |
|
-
|
-
|
|
|
