Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
25,60g |
|
-
|
-
|
| Sen 3: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
17,34g |
|
150,34g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
22,21g |
|
92,25g |
|
-
|
-
|
| Sel 12: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
34,71g |
|
41,60g |
|
-
|
-
|
| Sen 11: |
1402 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
43,64g |
|
156,92g |
|
-
|
-
|
| Sab 9: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
85,75g |
|
89,19g |
|
-
|
-
|
| Kam 7: |
1450 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
46,77g |
|
203,92g |
|
-
|
-
|
| Rab 6: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
56,03g |
|
172,48g |
|
-
|
-
|
| Sel 5: |
1132 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
24,70g |
|
201,32g |
|
-
|
-
|
| Sen 4: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
31,47g |
|
191,68g |
|
-
|
-
|
| Min 3: |
1659 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
88,03g |
|
56,01g |
|
142,52g |
|
-
|
-
|
| Sab 2: |
1810 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
72,14g |
|
76,53g |
|
221,91g |
|
-
|
-
|
| Jum 1: |
1336 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
46,96g |
|
183,29g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1968 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
93,44g |
|
235,48g |
|
-
|
-
|
| Rab 28: |
2169 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
109,49g |
|
86,64g |
|
204,85g |
|
-
|
-
|
| Sel 27: |
2563 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
120,03g |
|
101,72g |
|
274,42g |
|
-
|
-
|
| Sen 26: |
1786 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
71,77g |
|
255,68g |
|
-
|
-
|
| Min 25: |
1552 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
83,04g |
|
212,20g |
|
-
|
-
|
| Sab 24: |
2252 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
93,73g |
|
301,37g |
|
-
|
-
|
| Jum 23: |
1660 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
85,95g |
|
63,76g |
|
156,93g |
|
-
|
-
|
|
|
