Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 9: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
65,29g |
|
143,04g |
|
-
|
-
|
| Min 7: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
70,94g |
|
145,64g |
|
-
|
-
|
| Sab 6: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
70,43g |
|
147,19g |
|
-
|
-
|
| Jum 5: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
117,84g |
|
124,51g |
|
-
|
-
|
| Kam 4: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
93,23g |
|
161,52g |
|
-
|
-
|
| Rab 3: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
104,15g |
|
95,02g |
|
-
|
-
|
| Sel 2: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
108,89g |
|
116,60g |
|
-
|
-
|
| Sen 1: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
121,56g |
|
90,86g |
|
2357*
|
 978
|
| April 2023 |
| Min 30: |
1507 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
92,34g |
|
155,26g |
|
-
|
-
|
| Sab 29: |
1777 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
100,29g |
|
112,57g |
|
94,58g |
|
-
|
-
|
| Jum 28: |
1271 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
103,27g |
|
92,14g |
|
-
|
-
|
| Kam 27: |
1479 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
92,59g |
|
121,65g |
|
-
|
-
|
| Rab 26: |
1301 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
100,61g |
|
102,30g |
|
-
|
-
|
| Sel 25: |
1493 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
110,60g |
|
96,01g |
|
-
|
-
|
| Sen 24: |
1466 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
135,40g |
|
90,44g |
|
-
|
-
|
| Min 23: |
1551 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
101,62g |
|
79,72g |
|
82,33g |
|
-
|
-
|
| Sab 22: |
753 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
44,37g |
|
65,47g |
|
-
|
-
|
| Jum 21: |
1486 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
95,31g |
|
151,18g |
|
-
|
-
|
| Kam 20: |
1196 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
55,08g |
|
131,46g |
|
-
|
-
|
| Rab 19: |
1486 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
92,20g |
|
128,66g |
|
-
|
-
|
|
|
