Entri Makanan dan Latihan Terkini
Februari 2012 |
Rab 29: |
1640
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
81,78g |
|
238,30g |
|
2306*
|
666
|
Sel 28: |
1221
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
50,12g |
|
124,39g |
|
3366
|
2145
|
Kam 23: |
1211
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
43,39g |
|
159,27g |
|
2332*
|
1121
|
Rab 22: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
15,54g |
|
37,47g |
|
2332*
|
1961
|
Sel 21: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
66,13g |
|
159,41g |
|
3275*
|
1817
|
Sen 20: |
1407
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
54,37g |
|
181,72g |
|
2332
|
925
|
April 2011 |
Sen 18: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
15,50g |
|
59,00g |
|
2267*
|
1917
|
Min 17: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
30,42g |
|
91,29g |
|
2434*
|
1784
|
Sab 16: |
455 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
28,67g |
|
35,94g |
|
3184*
|
2729
|
Kam 14: |
1884 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
68,44g |
|
206,93g |
|
2267*
|
383
|
Rab 13: |
2209
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
90,61g |
|
74,39g |
|
275,49g |
|
2267
|
58
|
Maret 2009 |
Sen 30: |
1297 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
59,62g |
|
142,30g |
|
2423*
|
1126
|
Min 29: |
-
|
-
|
|
3997*
|
-
|
Kam 26: |
1387 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
47,87g |
|
175,23g |
|
2326*
|
939
|
Rab 25: |
1475
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
70,90g |
|
179,98g |
|
2779*
|
1304
|
Kam 19: |
1054
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
50,08g |
|
101,86g |
|
2628*
|
1574
|
Rab 18: |
1955
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
90,75g |
|
47,56g |
|
239,22g |
|
2868*
|
913
|
Sel 17: |
1219
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
41,72g |
|
83,10g |
|
2899
|
1680
|
Kam 12: |
413 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
26,22g |
|
13,74g |
|
2899
|
2486
|
|
|